News
STRENGTH AND CONDITIONING TRAINING FOR SWIMMERS!
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high-level ov...
How to fuel a swimmer's body post workout
This piece was written by athlete and A3 Performance ambassador Matt Hutchins, a 2016 Rio Olympian and University of Wisconsin Badger.
To reach your maximum level of performance, being strong and consistent in your daily workouts is only half of the battle. To crush it session after session, day after day, you have to fuel your body properly.
3 tips for your next away swim meet
his piece was written by athlete and Brand ambassador Matt Hutchins, a 2016 Rio Olympian and University of Wisconsin Badger.
Traveling away to swim meets is one of the best parts of being a competitive swimmer. You get to go to towns, cities, and sometimes countries you never thought you would visit.
The best way to sleep with sore shoulders
If you are a swimmer, you’ve definitely experienced shoulder soreness and/or shoulder pain. With the nature of sport (predominately) in the forward range of motion, most swimmers experience some sort of shoulder dysfunction within their career.